Alright here comes one I’ve been holding out on for a few weeks now: The Wakemate!
What the heck is it? : It’s a wristband you wear to bed. Inside there is an accelerometer, which measures when and how much your wrist is moving during the night. This is a method of sleep analysis called Actigraphy. There are many smartphone apps that use the built-in accelerometers in your phone to measure the same thing when placed on the mattress next to you. The downside of this is that you’ll need to put the phone quite close to your body to get accurate results, and even then it’s not going to be as sensitive to small movements that a wristband like this will pick up.
I’ve been using it for about two weeks now and I have to say, it’s pretty awesome. It connects to the phone (either Android, iOS, or Blackberry) via bluetooth, communicating once when you go to sleep and then again in the moring when it’s time to wake up. You set an alarm for the latest time you want to wake up, then the wakemate will watch your sleep patterns and wake you, up to 20 minutes before your designated alarm time. The idea is that if you are awakened during a period of light sleep, you won’t feel as groggy as you would if you were in deep sleep and jolted awake.
While the alarm aspect is certainly a cool idea, and I’m sure some people will be all about it, myself, I’m much more interested in simply looking at the data of how well I slept last night and how much deep sleep I got. Deep sleep, where your brain switches over to delta waves, is the restful kind of sleep that will make you feel more well rested in the morning.
Corresponding to how much deep sleep you get, the wakemate website gives you a “sleep score” which you can view on their website, along with all the other data on how well you’ve been sleeping. Just last night I got my highest sleep score yet, an 89. Interestingly, last night I slept 5:02, where the previous night, where I slept for 7:14 and got a score of 69. The difference? Last night I got much more deep sleep, and I never woke up during the night, which is something else that can lower your sleep score.
They don’t give much explanation on exactly how the sleep score is derived, but as you get more data on yourself and the variables start to rearrange themselves, you can make an educated guess as to how they tally it. One other really helpful thing is that they allow you to tag your nights with different labels. Some of mine are “vino,” “late supper,” or “swam”. Tracking these variables over time might allow me to see what effect they have on my alertness the next day.
Their website also shows you a plot of the raw movement data taken from the wristband for each night. To me, this is the coolest thing to look at, because that’s really the data behind all their calculations.
Why would you want all this data? Probably the same reason a lot of people enjoy having bike computers. It’s just cool to know stats about yourself and try to measure ways that you could be improving things, or figure out what you’re doing wrong.
I’m guessing some of you already knew the basic facts, so onto some detailed impressions: the wristband itself is a little snug. It’s make of elastic on one side and what feels like flannel for about 3/4ths of the rest. I figured out that you need to insert the electronics so that the flat side faces your arm, and the curved side faces out. That frees up a small but important amount of stretching so that the wristband isn’t quite so tight. It also helps to insert it on the side that is under the “wake” instead of the “mate” and wear the band so that the elastic area is closer to your body. Hard to describe, so see the picture:
Knowing these facts, the wristband is very wearable. I don’t wake up dying to take it off, nor does it distract me at all going to sleep or in the night. I suspect for some people with large wrists though, you might be finding or making your own wristband to stick the electronics inside of.
The app (I have a Motorola Droid X, so these comments pertain to the Android version) is, how should I put it… finicky. Given, this is the first version, and it says on their website that improvements are soon to come. But I have had it crash on me at least 4 times now, and sadly if the app crashes, you can kiss that nights data goodbye. There is no way to restart the app and tell it, “hey I just woke up and there is data you need to get!” Nor is there a way to take your wristband to the computer and plug it in to upload. If the app crashes (and it does!) you’ll lose that night. That’s definitely a bummer. But I expect this will be remedied with future updates.
On the whole, the app could use a lot of improvement, with a persistent volume setting for the alarm, a built-in viewer for your stats, a bigger ‘stop the alarm button’ (it’s tiny!), more features, and less crashing! I’d say the current implementation is spartan, but functional >70% of the time. Suffice it to say, really looking forward to the updates!!
But all criticisms aside, this puppy is awesome. It was worth the $60. I don’t know how long the battery lifespan is supposed to be, but I intend to use the wakemate every night until I’ve run it straight into the ground. Seeing a graph the next morning of how well you slept last night is just fascinating. I can tell you that, but until you see it yourself, based on your own actual sleep last night, you won’t quite appreciate how cool it truly is. (It is very cool.)
I’ll update this review after I’ve had a month or two more with it, and I also might blog about using the wakemate and dreaming, which is something I’ve been looking forward to since I signed up for the preorder, over a year ago!